Instructions:

Add all dry ingredients to a ½ gallon jar or split between two quart jars.

Fill jar with apple cider vinegar to the bottom of the lip.

Cover with wax paper and put the lid ring on (not using wax paper will rust metal lids).

Place in a dark and cool cupboard for 3-4 weeks - the longer the better.

Once infusing is done, strain into a clean jar and add honey - amount will depend on your desired taste.

Store in the fridge. Can last from 6 months up to a year if stored properly.

Discard the cider if you notice mold, unusual discoloration, off smells, or changes in texture.

For most adults, a maintenance dose consists of:

1 teaspoon to 1 tablespoon per day. Once daily, typically in the morning to wake up

the digestive tract. Take straight or diluted in a small glass of warm water or juice to

protect tooth enamel from the acidity.

Suggested dosage when sickness attacks:

1 teaspoon to 1 tablespoon every 3 to 4 hours.

*Tip: Stir your dose into a cup of hot water with a little lemon and raw honey. This

makes a soothing tea that coats the throat while the Fire Cider works.

Fire Cider for Kids

Kids can be a little more sensitive to strong herbs and spicy ingredients than adults, so when it comes to Fire Cider, a little goes a long way. If you're introducing it to a child, start slowly and always dilute it well.

A few things to keep in mind:

Always dilute it. Don't give children straight Fire Cider. The vinegar and strong spices can be hard on little stomachs and can be tough on their teeth, too.

Start with just a tiny amount. A drop or two mixed into water, juice, or another drink is a good place to start. See how they tolerate both the flavor and the heat before increasing the amount.

Keep the spice level in mind. Fire Cider can be quite potent! If your child doesn't tolerate spicy foods well, you may want to make a milder batch or use a smaller amount.

No honey for babies under one. Honey should never be given to infants under 12 months because of the risk of infant botulism.