Know Your Grains: A Guide to Wheat Berries and Traditional Flours

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Modern flour has lost its depth — both in nutrition and in story.
Know Your Grains brings you back to the source, exploring the many varieties of wheat berries and traditional grains once common in every farmhouse kitchen. Learn how each grain differs in flavor, texture, and nourishment — and how freshly milled flour can transform your baking, your health, and your connection to real food.

What You’ll Learn

The difference between ancient, heritage, and modern grains — and why it matters.
How to choose the right wheat berries for breads, pastries, and everyday use.
Why freshly milled flour offers superior flavor, texture, and nutrition.
The surprising truth about modern flour processing and what’s lost in the process.
Simple tips for getting started with home milling (even if you don’t own a mill yet).
How to store whole grains for long-term freshness and sustainability.